Explore the full nutritional value of fresh baby lobster – Lua Dai Viet Restaurant
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Explore the full nutritional value of fresh baby lobster

Explore the full nutritional value of fresh baby lobster

Fresh baby lobster is one of the common food items in many places, offering numerous health benefits and can be prepared in various dishes, from simple homemade ones to luxurious restaurant meals. 


Baby lobsters are among the most nutritionally rich seafood in the world, containing ample protein, vitamins, and essential minerals for human health. When you enjoy fresh baby lobster, you'll savor the delicious flavor and firm texture of the lobster meat.


True nutritional source from baby lobsters


These lobsters thrive in their natural environment without the use of chemicals or growth hormones. Additionally, their diet consists of various plants like algae and small creatures such as shrimp, crabs, clams, snails, and small fish. Hence, they have higher quality and nutritional value compared to farmed lobsters. The health benefits include:

  • Protein Supply: Baby lobsters are a high-quality protein source, promoting muscle health and immune system function.
  • Omega-3 Fatty Acids: Baby lobsters are rich in omega-3 fatty acids, which help stabilize blood pressure, reduce the risk of heart disease, and enhance brain function.
  • Minerals: Baby lobsters provide essential minerals like iron, zinc, and copper, contributing to bone health and circulatory systems.
  • Low-Calorie Food: Baby lobsters are low in calories, making them suitable for dieters or those looking to maintain their weight.

However, like any other food, consuming baby lobsters should be combined with a healthy diet and regular exercise to maximize health benefits.


Choosing delicious fresh baby lobsters

To ensure a delightful meal, selecting high-quality ingredients is crucial. When it comes to baby lobsters, choosing quality lobsters is a vital step to make your meal more enticing.

The simplest way is to focus on the lobster's tail section. The meat in this area should be firm and not mushy when pressed. Fresh baby lobsters have their parts tightly attached and their limbs intact. Avoid lobsters with a sour odor or cloudy, mushy, and foul-smelling flesh.

Fresh lobster meat is shiny and white in color, firm, and resilient. Fresh lobster meat is much sweeter and more enticing than regular shrimp meat.


Delicious dishes are prepared from baby lobster.


Baby lobsters can be prepared into many delicious dishes such as:


  • Lobster with Butter, Lime, and Lemongrass Sauce: Freshly prepped baby lobsters are split in half and grilled to maintain their freshness and tenderness. The sauce is made from butter, lime, and finely chopped lemongrass, creating a refreshing and flavorful taste. When eating, you'll experience the salty-sweet flavor of lobster paired with the tanginess and sweetness of the sauce. This dish is often served with white rice or freshly baked bread, creating a complete and nutritious meal.

  • Lobster Stir-Fried with Garlic: Baby lobsters are cut into four portions, quickly deep-fried, and then stir-fried with garlic and scallions. This dish offers a delightful contrast between the crispy outer shell and the flavorful lobster meat inside. When eating, you'll savor the rich flavor of garlic combined with the sweetness and saltiness of baby lobster. It's typically served with white rice or a fresh salad, creating a nutritious and enticing meal.
  • Lobster Stir-Fried with Tamarind: Baby lobsters are sautéed with fish sauce, tamarind, and various Vietnamese spices, creating a unique flavor profile found only in Vietnam. You'll taste the sour, sweet, and salty notes of tamarind paired with the rich creaminess of baby lobster. This dish is often served with white rice and fresh greens, making it a delicious and nutritious meal.

  • Lobster Grilled with Cheese: This dish is popular among children as it's not overly spicy and doesn't contain too many spices. Baby lobsters are grilled until just done, preserving their freshness. Cheese is melted over the lobster, creating a creamy cheese layer.

  • Lobster Grilled with Butter and Garlic: This dish has a straightforward preparation method and can be easily made at home. The lobsters are split in half and grilled until they're evenly cooked, with a reddish shell. Butter is melted on a hot pan, and garlic and spices are added to create a perfect sauce. Drizzle the butter garlic sauce mixture over the lobster surface, and what you have is a unique and delicious dish.

All of these dishes preserve the deliciousness and nutritional value of baby lobster.


Place to enjoy fresh baby lobsters in Ho Chi Minh City


You can savor fresh baby lobsters at Lua Dai Viet restaurant, where we are committed to providing the safest and highest quality products suitable for our customers. In an elegant setting with attentive service, we hope to provide our valued customers with exceptional culinary experiences.

To receive a 5% discount on your bill, please make a reservation in advance through the Lua Dai Viet restaurant hotline at +84 326882441.

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+ 300

A Diverse menu

+ 350

Customers per day

+ 10

Years experience